The Scoop on Poop!

Even though we all do it, pooping is one topic that most people would rather NOT discuss — even with their doctor. Yet, your bowel habits — from the frequency to the shape and color of your poop — can give you invaluable clues about what’s going on inside your body. You may find it…

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Spring Cleaning for Your Body

Traditional Chinese medicine and Ayurveda, the ancient healing system for India, both recommended springtime as the ideal season to detox your body. The rebirth of nature that happens during this time harmonizes with a cleansing and renewing of your body. Plus, some of us tend to get lax about our diets and exercise routines during…

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Simplify your Life

In our pursuit of the American Dream, most Americans are willing to put up with quite a bit. Very long work hours, sacrificing vacation time, missing out on milestones in their kid’s lives and maybe even suffering from a few stress-related illnesses. You may very well have enough activities crammed into each day that you…

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Headache Causes

About 4 to 5 percent of U.S. adults suffer from chronic headaches, which may occur nearly every day, according to the Mayo Clinic. While an occasional headache is something that most people experience, frequent headaches can be a warning sign that something is amiss in your body. The cause of the most commonly reported headache,…

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High Cholesterol?

High Cholesterol? Most Americans focus on reducing LDL cholesterol as a key part of their treatment regimen. However, a new study found that having too little good cholesterol is at least as damaging when it comes to heart disease as having too much of the bad kind, and it may be even more damaging. Click…

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